View Single Post
  #1822   ^
Old Sun, Jul-19-20, 18:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
Reply With Quote