Wed, Jun-13-18, 10:43
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Mixed greens, green peppers, tomato, 1/4 slice of Avaco.{Good fat. and 2 T. yogurt ranch dressing, and little Balsamic vinegar.
Tonight> same as above but will add 1/2 c. or 1 cup Navy beans for protien.
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