Sat, Oct-04-14, 10:53
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Senior Member
Posts: 8,654
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 34 - AWO #15
EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 12.8 mph
DISTANCE: 4.24 miles
CALORIES: 137 kcal
PEAK HR: 181 bpm
My natural pace was up at or above 13 mph most of the time, so I just went with it. I increased the intensity on the ramp-up of each interval just a bit.
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