Thu, Oct-28-10, 19:43
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Every moment is NOW.
Posts: 23,064
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Plan: LC (ketogenic)
Stats: 520/381/280
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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Ha! I forgot I had a gym log again. That shows how often I use it. Let's see, last visit was just over six months ago. I'm sloth! Sigh.
Hoping to daily increase even if it's the most tiny amount. Gotta start somewhere.
Yesterday: got the weight bench out and the weights.
Today: Arnold Press, 10R/5#, 8R/8#, hoping to do more later.
PJ
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