View Single Post
  #3   ^
Old Wed, Nov-12-03, 20:28
petcrazed's Avatar
petcrazed petcrazed is offline
Senior Member
Posts: 346
 
Plan: atkins
Stats: 198/194/150 Female 70 inches
BF:?/34%/25%
Progress: 8%
Location: central coast of cali
Talking another recipe for buffalo wings

I found this on on the web, and from what i can tell the carbs are very low, both hot sauces have 0% carbs for serving size and spice have very few so i think maybe like 1 or 1.5 carbs, but i could be wrong. here it is!


Sauce:
------
6 tblsp (3 oz.) of FRANK'S Louisiana Hot Sauce (now Durkee's)
1/2 stick of margarine (not butter!)
1 tblsp of white vinegar
1/8 tsp of celery seed
1/8-1/4 tsp of Cayenne pepper
1/4 tsp of red pepper
1/8 tsp of garlic salt
dash of black pepper
1/4 tsp of Worcestershire Sauce
1-2 tsp of Tabasco Sauce

Instructions:
-------------
Mix all the ingredients in a small sauce pan over low heat until the
margarine is completely melted. Stir occasionally.

This makes enough for about 30 "wingettes"

The Wings:
----------
Fry the wings in a deep fryer set at 375 degrees F., using vegetable or
peanut oil. I fry 15 wings at a time for 12-15 minutes.

Drain the wings for a few minutes then put them in a bowl. After all
the wings have been fried, pour the sauce over them, cover the bowl, and
shake to completely coat the wings.

They can be eaten now, or you can put them on a baking sheet and bake
them for a few minutes to get an extra-crispy coating.

[B]these were so good and if you dont want them spicy just omit the tabasco.
Reply With Quote