The FB groups I'm in now are not strict low carb, and a technique that may help is to Climb down the Carb Mountain in steps.

https://www.dietdoctor.com/low-carb...e-carb-mountain

Increasing protein in dessert-like mini-meals was a huge help for me….whey protein in 0% fat Greek Yogurt, low fat cottage cheese, a mix of these with or without a SF flavor syrup, frozen fruit to replace the sweet taste, etc. Marty has many recipes in this vein, this one has 62 grams of satiating protein. https://optimisingnutrition.com/bla...se-protein-pot/

and Dr Ted Naiman's wildly popular "ice cream" https://www.lowenergydiet.com/Tips.html