Fri, Feb-14-20, 08:01
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Quote:
Originally Posted by Mycie14
Magnesium supplement works like magic for me. I take it every day, very gentle on the system. Helps with sleep too. Chelated magesium (Mg gluconate, citrate, glycinate, anything-ate) is best absorbed and causes less urgent, shall we say, magnesium moments.
Start at a low dose as you don't want to over do and cause the opposite effect!
Learned this from Dr. Eades in the Protein Power book many years ago.
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Great advice! Magnesium citamate is what I use.
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