Mon, Sep-13-10, 11:14
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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New week! Didn't do much of anything over the weekend as I was feeling under the weather...although the marathon cleaning session yesterday should count for something!
I'm not sure what I am going to do today. Hubs has the gym after work instead of lunch time, so we won't be running tonight. I think I am going to do the following.
10 minute warm up on the eliptical
4 Sets of the following:
15 rotational press
30 shoulder taps
15 lateral raises
40 crunches on the ball (10 left, 10 right, 20 down the center)
15 standard dumbless press
20 core pulls
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