Holy Cow Ruthie!!

Sounds like this guy really earns his money! Did he give you tons of info while you were working like you said you'd heard him doing?

Yup....I'm thinking that this is definately going to keep you busy pumping iron! And it sounds like there will be some big changes in you over the next several weeks. I'm absolutely green! I'd love to do a session or two or three with a trainer and get some direction and tips, since I don't feel that I'm gaining any ground at this point.

Hope to talk soon...off to work now!

Marlaine

P.S. Thanks for telling all!