Sat, Feb-08-14, 05:49
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by LondonR
I bought my book 2 years ago, but have not really paid much attention to it since knowing which foods to eat. I do recall it saying for induction to only buy foods with 0 net cards, so I just assumed if you ate only 0 carb foods, you would only get up to about 5 a day.
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Sounds like a weird suggestion considering all the Atkins books since 2002 have said to get most of your carbs from your vegetables!!
The only zero net carbs food I know of are meat, fish and butter or oils, so that would mean not being able to buy eggs, cream, cheese or vegetables at all!! |