EDIT TO ADD: Dec. 2022

My Success Story on DietDoctor was one of the most popular in 2022;

Top 10 success stories of 2022 Ten amazing success stories, including Amy Eiges who now is a health coach with Dr Tro. If you think "nothing" will work for you, read this and reach out to her. She posts on Twitter often.

https://www.dietdoctor.com/top-10-i...stories-of-2022

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Still maintaining through Thanksgiving but 2 pounds over the top of goal range due to Christmas drinks and cookies. I don't panic about picking up again after enjoying the holiday and losing these carby pounds.

A new DDF challenge starts on January 7th and as with every diet, already has many new folks joining up. Data Driven Fasting is the easier place to start, it doesn’t require tracking macros and micros, but there are suggestions for higher protein foods depending on your blood glucose trends.

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Dec2022


Dec2009