Fri, Mar-22-19, 12:05
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Quote:
Originally Posted by CityGirl8
Yes, start on your hands and knees. Basically, all you do is lift your knees off the floor. I'm pushing up just enough so that I'm on my hands and toes instead of hands and knees, like you're starting to get up. Lower back and repeat. This might not be a big deal for a lot of people, but it is for me.
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It is for me too!
Yoga is a great idea as well Just stretching and hold right?
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