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Old Sun, Sep-30-07, 05:23
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cmoFL cmoFL is offline
Think Positive!
Posts: 93
 
Plan: low-carb
Stats: 263/193.5/148 Female 65
BF:
Progress: 60%
Location: Fort Lauderdale
Default 4.2 carbs?

Breakdown shown 17.6 17.8 31.1 4.2 407

Is the food journal wrong about this? When I enter the recipe this is what the counts show.. most of the carbs are from the flax seed?? I just want to be clear on how to count the carbs... I'm just making the transition from a plan that didn't net carb and required under 20 total carbs for the day so this is seems a little intimidating still.
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