I don't go out of my way to add fat, but I don't eat low fat products. I don't like the skin on chicken, but not because of the fat. And I cut visible fat off my meat. I blot sausage and hamburger patties, but only because I don't like them greasy. When I enter my food on Fit Day there is plenty of naturally occuring fat without adding it. DH prefers pork loin, but I prefer something with more fat marbled through. It renders off in cooking and is just a moister piece of meat.