Fri, Sep-04-09, 14:49
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Stay hungry some of the time
AM: Went Mt. biking 40 min then hiked hilly terrain for 20 minutes in the morning.
PM: A short kettlebell workout, arms and abs still tired from yesterday's weight training.
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