Kat, Haven't you been doing well on that combo lately? If it is working, stick with it. Fat loss is rate limited, so that on-board pantry is only willing to release a certain %. You do add fat "until satisfied" (that is hard for many to know at first) If you have 4 oz of protein with its own fat, and with some butter on veg and salad dressing, you probably don't need the LC cheesecake as Kelly used in her example.
What is crazy are the folks who feel because they did not eat 1500 cal as fat today, they "have to have" dessert.

Marty is adding the insulin load concept to which foods will help keep cravings in check, with a food list for weight loss.