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Old Wed, Dec-19-18, 04:04
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Dr. David Perlmutter's books are outstanding; Grain Brain (2013 version) and Brain Maker (2015). Great formats, page turners - so good I have my own copies for reference and review. The 2018 update to Grain Brain is tempting. I just borrowed this new hard cover edition from the library, so we'll see.

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