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Old Wed, Aug-15-18, 16:10
izzyfit izzyfit is offline
Registered Member
Posts: 86
 
Plan: South Beach Diet
Stats: 235/224/150 Female 5'4
BF:
Progress: 13%
Location: Florida
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Janet, that is great it seems like you are in the right path. Do you get hungry when you eat soups? I love soups but for some reason, I get hungry like an hour after. I tried just to eat chili or stews instead of the watery soups since those fill me up for longer times.

Green smoothies are my best friends. I usually have one daily. I drink half with breakfast and the other half after I work out.

Well done Maral! they don't recommend that you stay too long in Phase 1 but I have done 3 weeks and then on the 4 week I do half Phase 1.5
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