40 /90

Start DATE: 3/24/19 7+30+



A.Time of eating
1. 2 meals a day, xxx
2. between noon- 8 pm for 30 days.xxxx
B. take supplements every day
1. tyrosine 1/4 tsp TID xxxxxxxxxx
2. 3 cups of green tea yxxxxyxyy
3. bottled supplements xxxxxxx
4. min 4 oz beef xxxxxx
5. min 3 eggs x xxxxxyyxx
6. 1/2 can of sardines
C. Find probiotic with Lactobacillus helveticus, Bifidobacterium longum, Bifidobacteria infantis

x= done y= partial

ONE DAY AT A TIME