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Old Sat, May-04-19, 07:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Day 90 of 90

25 net carbs, 2500 calories & 20K steps. This 90 day challenge is a wrap! It went well. Although I wasn't consistent with my eating patterns throughout this challenge -- tweaking the plan a couple of times -- I did a good job most days hitting the mark for what I set out to do. For the next challenge I want to pick a plan and stick with it the whole way through. I'll take a day or two to think about it, but right now I'm thinking to stay very low carb (<20 total) - mostly plant free and low fiber. I also will look to limit protein and do higher healthy fat macros. In other words, I want to do strict keto for 90 days. I don't want to calorie count, but I really need my daily total to fall in the lower 2000 calorie range most days. I want to lose weight. Day 1 will be Monday.
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