Fri, Oct-28-16, 06:43
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by andante
Re: cramping: I DO drink at least 2 liters of water a day as a baseline (more in hot weather, when more active, etc.), so I don't think dehydration was causing my cramps..
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If its not water and not minerals and one still has muscle cramps..I found that not stretching will cause me to get cramps. Stretching after I exercise, walking etc. If I don't stretch then I will get a quad cramp. Must be getting older  |