Tue, Jan-15-19, 07:54
|
 |
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
|
Originally Posted by JEY100
what has made a supplements actually effective, was removing all processed seed oils from diet, adding and using only natural saturated and mono-saturated fats. Vit D is a fat solvable vitamin, and without good fats I could take those super high supplements and the Vit D serum level would not budge.
|
That is fascinating, Janet. I am concentrating on no seed oils in my restart, and every bottle of salad dressing (all thrown out) had canola oil as the first ingredient. |