Hello Marylee,

The clinic is well meaning but has the typical low fat...ta da ta da...you know, same old thing.

I'm up to my tonsils in work right now because I just never know when to slow down but I am planning a sensible low carb website, once I've lost a couple stone at least and once I'm finished teaching a full course load once the summer comes. Of course, I've given up sweets for Lent so that'll count for something for sure.

I came across an absolutely fabulous e-book by a Dr. Greg Ellis who is a biochemist and makes about the only sense when it comes to proper low carbing. If you're interested in his website, I can give it to you. I hope I'm allowed to do this on lowcarber.org as it will educate you totally about what to do and yes, it'll teach you that eggs and rashers are not the only thing you have to eat for breakfast. It fills in many of the gaps and clears up many misconceptions of many of the low carb diets out there.

Let me know,

Cheers
Peadar