Been a while. Got into a mental downdraft, and I just loafed and ate bad - and then felt worse due to bloat and regret. It went on for a bit, but it seems to be passing now.

Back at work on night shift, starting off easy at first. I was beginning to get winded after 3 trips, which normally would have taken 10-15 trips. No point in overdoing it.

Stairs, 2 flights over and over again, two steps at a time

20 trips up and down. Heart rate 156, time 11:00

Tomorrow I'll see if I can manage to double that, or do the full 50 trips.