Sun, Jun-19-11, 13:11
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
Originally Posted by catinhat
Well, I plugged in a couple of my days from last week, and as I suspected, my calories were too low. This week (I track from Wednesday to Wednesday) I've been eating a LOT more fat. It feels like I'm eating all these rich, decandent things, but my cals are still just around 1400-1500, so it's not like I've gone off the deep end. Weight is dropping, sure enough. I'm down a couple pounds already.
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this just by increasing your fat??
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