Mon, Jun-25-18, 20:23
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by s93uv3h
Tried some fried plantain chips - I like them! I figured 18g of carbs for 1 oz, since I read
4-ounce bag means you take in more than 600 calories, 72 grams of carbohydrates
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That sounds high, a whole one is ~42g
Baked mine: coat diagonal slices with olive or coconut oil, season if desired, then bake on a cookie sheet ~350*F -- 15 minutes on a side till browned 
Can be stored in the fridge or eaten warm.
Storebought chips are likely made with vegetable oils and or ... |