Thu, May-31-12, 22:43
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Senior Member
Posts: 112
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Plan: No added sugar/nostarches
Stats: 193/174/170
BF:
Progress: 83%
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Thanks cfunderb. He seems quite positive, but the only test that matters to me is my own experience. I'm not prepared to draw final conclusions. It's been 10 weeks with under 20 gms carb/day. I think my cycling stamina is improved from 6 weeks ago, but I have been riding much more. I think my overall performance is reduced from last year, but not as much as I would expect judging from my tennis. I will continue to make a careful study of this. I am not happy to hear his opinion on "Train low, race high."
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