And it's been nearly 3 years. Sorry I've been neglecting you, gym log.

The balance exercises mentioned in my last post have well and truly gone the way of the dodo, since every time I try them - no matter which kind, and I have tried several different doctor recommended lots now - they manage to make my balance worse. I've had a few you beaut falls as a result. Fortunately I've broken no bones, although the bruises have been rather colourful.
My balance remains the same so I am going have to bite the bullet and buy a walking stick very soon now. Blech. But it's either that or just keep hanging onto Mark everywhere we go. It's not that I don't like taking his arm, but in this heat, a walking stick will be bit easier. I just don't want to look like a damn invalid.

Anyway, I have been exercising intermittently, but not enough, so I am trying yet again. I'm going to aim for Tuesdays and Fridays for a start. I still wear my trusty pedometer and am averaging 11 to 12K per day.

So, for today's effort:

Fridge push-ups: 15, 15
Partial squats: 10, 10
Ball crunches: 15, 15