Wed, Jul-15-20, 18:55
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Quote:
Originally Posted by gzgirl
I keep Trutein protein powder around for those days when I need a little extra protein. It tastes good, doesnt have a lot of extra junk in there and a half scoop has 100 calories and a nice boost of protein. I just mix it with 6-8 ounces of water and ice and it isnt a huge shake to drink-- easy to get down.
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Thanks Gzgirl. That sounds really good.
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