Sat, Jul-07-18, 10:55
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Dr berg's details of CHiA seeds. Many many beneficials. The one sort of error is , yes , chia have omega 3 but we dont have the ability to convert from ALA to the more important ones.
https://www.youtube.com/watch?v=Jx2oj1OBnJs
Quote:
Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
10. Hypothyroid
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This is an important view of some of the negatives or cautions regarding chia.
https://www.youtube.com/watch?v=VIRONeC_g6s
Another take on chia preparations.
https://www.youtube.com/watch?v=qvCTm3DnUQ0
Still looking for the foods that will help convert the ALA.
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