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  #17   ^
Old Thu, Mar-21-24, 10:03
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Calianna Calianna is online now
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Posts: 1,919
 
Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000 Female 63
BF:
Progress: 50%
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I'm definitely not at Keto ratios.

I also lost the gallbladder back while I was still eating very high carb, a few years before I went LC.

I'm not sure why I'm able to eat higher fat (even though not nearly keto high), but I recall reading many years ago that after gall bladder removal, you can actually develop a pouch along the bile duct that stores extra bile, making it easier to digest higher fats. Probably not enough to go truly keto though.

Whatever happened to make it possible for me to eat higher fat after gall bladder surgery, I'm pleased that I'm able to eat as much fat as I do because a relatively high fat with higher protein LC diet does seem to be the only thing that controls my appetite.

But yeah, everyone is different in what works best for them.
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