Thread
:
Salt in the water
View Single Post
#
3
^
Tue, Apr-30-19, 07:03
JEY100
To Good Health!
Posts: 13,443
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Salt is very important, especially in the first weeks of becoming fat-adapted. You can also drink salty broth as a snack.
Long thread on Salt:
https://forum.lowcarber.org/showthread.php?t=445775
General advice on Side Effects, salt to reduce adaptation (aka flu) symptoms, constipation, etc.
https://www.dietdoctor.com/low-carb/side-effects
JEY100
View Public Profile
Send a private message to JEY100
Find all posts by JEY100
Add JEY100 to Your Buddy List