Fri, Jun-13-08, 08:41
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Senior Member
Posts: 118
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Plan: conivore
Stats: 183/155/140
BF:
Progress: 65%
Location: North East Alabama
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Chicken wings
I want to be sure I am counting my calories right. When I eat hot wings I make them my self. My question is; on my plan is 1 wing unit minus the bone just the drumett or does it give the value of both pieces. I usally eat four wings which is cut into eight pieces. Which number do I use 4 or 8?
Thanks!
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