View Single Post
  #1   ^
Old Mon, Aug-10-09, 05:46
a4d a4d is offline
New Member
Posts: 3
 
Plan: CAD
Stats: 196/196/165 Female 5 feet 8 inches
BF:
Progress:
Default Don't count carb in non-starchy veg?

It seems to me that when I reread the SP book last month, it said that we shouldn't count the carbs in non-starchy vegetables. That's why we add in the 15g (or more) of actual carbs in a healthy way. I can't find the actual wording for this, though. Does anyone else know what page it's on?

Starchy carbs I keep to 50 and under (I use the 15g), but when using FitDay, the carb count sure adds up and I got a little nervous yesterday. I eat a LOT of vegetables. Atkins and other programs say to count them all, but I'm pretty sure Dr. Schwarzbein says the impact of the low-carb veggies is negligible and that's why we have to add in the actual carb.

Yes? No?
Reply With Quote
Sponsored Links