Wed, Jan-15-20, 05:38
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Senior Member
Posts: 14,710
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by s93uv3h
My n=1 is to stick as close to Atkins induction as possible (20g or less net carbs). When I stray, I know I'll make it up and the tape (waist measurement) won't lie.
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I lose weight when I cut carbs. I don't get into ketosis until I go very low, and eliminate all kinds of food my body doesn't regard as food. |