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Old Thu, Jul-04-19, 08:38
lindalove's Avatar
lindalove lindalove is offline
Senior Member
Posts: 2,633
Plan: 6WBMO/Paleo
Stats: 196.7/175.6/130 Male 5'6
Progress: 32%
Location: San Francisco

Good morning! I started this plan last week and itís all about the individual main parts of the body that need the most shaping like the hips, glutes, thighs, abs, and arms. This is a workout I devised so I wouldnít be stuck in a room with a video jumping up and down getting bored. Plus, I figure concentrating on one body part like the pros do, will result in shaping me up quickly. Itís not an easy workout once that darn burn takes over, but Iím doing some research at inquiring about their methods of endurance during intense training sessions.

I know one thingís for sure, I wonít be doing outer thighs right after. Shit, I do have places I need to walk to today. Iím not trying to stand on old burnt matches. I need ma legs!

Stay tuned. Peace out!
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