Active Low-Carber Forums - View Single Post - always back to the same number??

Quote:

Originally Posted by tanbum

Dairy, sausage, lots of fat and processed foods always make me stall or gain. I started losing weight then craved cream in my coffee and cheese and poof, the weight came back. I have a love affair with dairy and I need to take control of things and end it. Everybody is different and I agree with the poster who stated that you will find what works for you. All the best and thanks for being you.

I have the same problem with dairy - for me it's the cheese. Any cheese. A little bit leads to a little more which leads to a lot more. Then I feel crappy & have to deal with painful inflammation, weight gain, & higher blood sugar. Similar problem with nuts.