If you are freaking out, then read the article again! I do not know how long you have done Atkins or any LC..You can plateau for MONTHS at a time and it means nothing. Your body will stabilize from time to time. It will readjust and start the loss again. You may want to NOT eat the same things daily. That will many times cause a no loss. Gains are water shifts. No biggie there either.If you are following your plan faithfully, you will be healthier and reap the benefits of weight loss as well!