I'm one of those people who has tried every diet on earth. And , of course, the minute I "went off" of it I gained all back and then some. In fact, everyone I knew who had ever tried diets had the same experience. I knew some people who were on Atkins and they lost weight and generally became more healthy so I thought I would at least read about it. I did and realized it was a lifetime committment but also it was someting I can live with. So here I am almost a year later, 38 pounds lighter and as committed as ever. I don't ever even think of cheating with HC. It doesn't interest me. I do still eat too much at times and am having to learn portion control. But all in all I love this WOE as a committed lifestyle!