In this thread on DietDoctor, https://forum.lowcarber.org/showthr...02&page=2&pp=15 post #25 links to his low carb Challenge. It is a free Two Week Quick Start Guide, specific menus, serving size adjustable, shopping list is also adjustable, daily reminder email...really everything needed to start LC in one place. It isn’t a challenge as though you need to meet some goal, but recipes and support offered if you sign up. The recipes in it are all simple and popular ones.