Tue, Nov-06-18, 20:23
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Senior Member
Posts: 19,177
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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In addition to the great advice above, consider a probiotic in pill form. The microbione is thrown off when the foods we consume change drastically.
In my family we regularly drink plain kefir, kombucha andother fermented foods. Adding unpasturized apple cider vinegar like Braggs to my oil and vinegar salad dressing is a bonus.
Welcome back to low carb.
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