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Old Wed, Apr-29-15, 22:19
Zei Zei is offline
Senior Member
Posts: 1,596
 
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
BF:
Progress: 90%
Location: Texas
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I've been making large volumes of homemade full fat yogurt lately, usually a gallon at a time which we then drain the whey out of to produce a smaller volume of "Greek" style thick yogurt. I take the gallon-size crock and its lid from my slow cooker, freshly run through dishwasher with heated dry cycle to sterilize, but do not use the heating part of slow cooker--too hot on even lowest setting. Instead I use the heating element base from an old food dehydrator with a metal roasting rack on top of it to support heavy ceramic crock's weight, add cold gallon of plain old cheap whole milk from regular store mixed with the powdered contents from one of those "colon care" type probiotic capsules (just the powder not the gelatin capsule part), then let sit with lid on crock, heated, 24 hours. Then drain and done. Yum!
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