Tue, Apr-28-15, 07:15
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Registered Member
Posts: 94
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Plan: Atkins
Stats: 190/179.5/172
BF:
Progress: 58%
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Yogurt may also make you even more slender
Mediterranean diet of high-fat yogurt ‘keeps you slim’
In a somewhat surprising finding, the latest study concludes that whole-fat yogurt helps keep the pounds off more effectively than low-fat yogurt.
And if you eat a lot of yogurt in combination with a Mediterranean diet you could cut your risk of obesity by 36 per cent.
You need to consume at least a 150g pot every day.
http://forum.lowcarber.org/showthread.php?t=460668
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