Sun, Apr-24-05, 12:38
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Senior Member
Posts: 874
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Plan: Restarted LCHF 1/22/17
Stats: 288.8/160.2/135
BF:66.1%/33.5%/24%
Progress: 84%
Location: Florida
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I added some egg to my recipe of this and made a "cinnamon toast" bowl muffin. Excellent! I made a single serving
2 Tbsp ground flax seed
2 Tbsp almond flour
1/4 tsp baking powder
1/2 an egg
1 Tbsp SF sryup (I use walden farms)
1 packet splenda
1/4 tsp ground cinnamon
water to make a batter
Nuked it for 3 minutes and had a nice warm, sweet treat for a bedtime snack after the concert last night!
YUM! Thanks for this idea!
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