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  #12   ^
Old Mon, Apr-30-18, 10:26
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
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Hi, every one.
My name is Janet and I would like to join.
My goal and has been for 5 years is to be and keep getting healthier.{
I count calaries, I also started few days ago to add reg. fat.{Good fats{Limit.
Eat lot of plant base. and I just restarted green smoothies.
Keep carbs clean. I also just started{ back.into If{Fasting. Window. so far has been 18-19 hrs. . And eat with in my 5-6 hr. window.
Getting back into detoxing{Sauna, steam room and walking 4-5.5 miles.{And will add jogging back in at some point.

My goal is to reach 110 lbs.{4ft.11
I have had few slips and regained what I have had off.{-6 -7 lbs.Now loseing that.{3 lbs short.
So Now redo doing and keep going.
Hope this site will keep surporting and we all learn and talk.
Think every one needs that.
We can do it.
No matter what plan or age.
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