Mon, Nov-01-10, 12:19
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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Nuts and seeds fall into rung 4 of the second phase of Atkins called OWL. Lentils would fall into rung 6 with the legumes.
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