Had a very difficult time sleeping. Five straight night shifts and insomnia to go together like coffee and donuts. Woke up at 11:00 AM to a gorgeous day that was almost half gone

Got that bike ride in though!
21.9 miles, avg heart rate 147, elevation climbed 432 feet. I HAVE to replace that saddle. My butt is in agony where the hip bones support my body.

Keep forgetting to drink water on the ride. Had a fall-over when I didn't get clipped in quick enough and the bike came to a stand-still. Fortunately the only thing injured was my pride, and really not even that. I have no pride left, LOLOL