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Old Sun, Mar-07-21, 13:29
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Snowing... no bike ride. Also my butt is sore at the pressure points where the saddle supports my hip bones

Trying to get my body to go more than 30 minutes of effort. Bicycling doesn't work like that, so I need to build some stamina up.

Elliptical - 40 minutes even (added 10 min)
Incline 12.5 degrees
Resistance 3 for the first 30 min, and resistance 2 for the last 10 min.
5.6 miles, Heart rate 157 avg.

Not terribly strenuous, but the last two bike rides took a bit out of me. I should probably do light upper body resistance and get a day's rest.
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