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Old Wed, Sep-29-04, 01:26
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Tonight we went to the county fair, where I pigged out on a corn dog, a hot dog, and a cinnamon roll dripping with cream cheese frosting.

At that, I wasn't as bad as I *intended* to be. I simply ran out of room to continue with a philly cheesesteak sandwich, nachos, and a chocolate covered banana

Alrighty then... Chest, Upper Back & Abs tonight. Only two sets of abs tonight.

Dips: 10,8,10, rest,10
Flyes: 40x10 (new max), 30x10,10,8,rest,10
Decline Pushups: 10,9,8
Bench Press wide grip: 140x4, 110x6, 90x10

One Arm Dumbell Row: 90x8,8,8, rest, 70x10
T Bar Row: 120x10, 145x10,10
Shrugs: 160x12,12,10

Dumbell external rotation 10x10,10,10
Dumbell internal rotation 20x10,10,10

Crunch 20,20
Reverse Crunch w/10lb ankle weights: 30,30
Crossover Crunch: 20,20
Side Bridges: 90sec, 90 sec
Ab roller extensions: 15,15
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