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Spud's record of soreness
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Mon, Sep-27-21, 01:54
IdahoSpud
Senior Member
Posts: 1,356
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
Stuck in the control room tonight. Shift partner isn't qualified to stay here while I do some stairs. Make do!
One Arm Dumbbell Clean and Press
30x5,5,5
One Arm Kettlebell Rows:
35x10,10
Standing dumbbell tricep extensions
20x10
Hammer Curls
20x10
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